Connection Is a Skill. Coaching Helps You Practice.

Rooted in research, guided by story—this is coaching that supports meaningful growth, one season at a time.

We grow best in environments where we feel safe, seen, and supported. Research confirms what lived experience already teaches: trust, reflection, and connection are key ingredients for change. That’s the foundation of my coaching work.

Whether you’re navigating a transition, rediscovering your voice, or building a more intentional path forward, I offer coaching grounded in story, supported by tools, and paced to meet you where you are.

Each offer below is structured around a season of growth—whether you want to start small, find steadiness, or go deep.

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    Start Small - Rooted Sessions

    Pay-as-you-go coaching for clarity and connection

    Whether you’re navigating a decision, seeking perspective, or simply curious about coaching, Rooted Sessions offer a focused, one-time space to pause and reconnect—with yourself and what matters most.

    What you’ll receive:

    A flexible, low-commitment session

    Compassionate guidance and reflective questions

    A space to feel heard and supported

    This is a practical place to begin if you're exploring something new or need support right now—without the pressure of a longer plan.

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    Grow Steady – The Cultivate Package

    A three-month coaching path for sustainable momentum

    For those ready to deepen reflection, establish rhythms of accountability, and move forward with clarity. This coaching package supports intentional growth through regular sessions and evidence-based tools that keep you aligned with your values.

    What you’ll receive:

    Biweekly coaching sessions tailored to your goals

    A guided Vision Board course to clarify direction

    A printable Accountability Calendar

    A Weekly Reflection Journal to track patterns and insights

    This is for you if you're craving structure, consistency, and a clear next step—guided by both research and intuition.

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  • Close-up of vibrant yellow flowers in a field, backlit by sunlight, creating a glowing effect.

    Go Deep – Bloom Through Every Season

    A year-long coaching partnership for meaningful transformation

    This is a steady, story-centered container for growth across every season of the year. With ongoing support, intentional reflection, and tools rooted in both research and lived experience, you'll be invited to grow in rhythm with your life.

    What you’ll receive:

    Monthly coaching sessions (with flexibility for key moments)

    Ongoing access to the Vision Board course

    Monthly Accountability + Reflection Calendars

    Seasonal check-ins to pause, realign, and celebrate progress

    This is for those ready to commit to meaningful change—with curiosity, courage, and care.

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