Mondays at 2 (MST)

$2

Veterans Story Time is a weekly online gathering created specifically for Veterans who want to explore, shape, and share the stories that have shaped them.

Each session offers a supportive space to reflect on your experiences—whether you're writing for healing, legacy, public speaking, or simply to be heard. We start with a story-focused prompt and then dive into practical tips on storytelling: how to structure your narrative, bring moments to life, and connect deeply with your audience. You’ll receive guidance on what to include, what to let go of, and how to find your voice in the process.

You don’t need to be a polished writer or speaker to attend. You just need the courage to show up—and a willingness to try. These sessions are about honoring your story, your way. Whether you speak it, write it, or listen quietly while others share, you’re welcome here.

We ask for a $2 contribution each week—just enough to help you commit to yourself and your story. But if that’s a hardship, don’t hesitate to reach out. We’ll always make room for you.

Come as you are. Speak when you’re ready. Your story matters.

Wednesdays at 12 (MST)

$13

Supporting Tweens and Teens is a three-part online lunchtime workshop series designed for busy parents and caregivers who want to strengthen their relationship with the adolescents in their lives.

In this season of rapid growth, emotional highs and lows, and shifting identity, tweens and teens need steady connection more than ever. But knowing how to show up—without fixing, hovering, or pulling away—can be hard.

Each 45-minute session offers practical tools rooted in emotional literacy, connection-based parenting, and real-life experience. Together, we’ll explore how to support your adolescent’s development without losing yourself in the process. You'll learn how to recognize emotional patterns, respond instead of react, and create a safe space for your teen to be seen and heard.

There’s no prep required—just bring your lunch, your questions, and your heart. Expect real talk, real strategies, and a judgment-free community that gets what it’s like to parent through the tween and teen years.

Show up, learn something new, and leave feeling more confident, connected, and supported.

Sundays at 5:30 (MST)

$13

Everyone has a story. You’re invited to come share yours.

Join us for Sunday Story Circles—an open and welcoming space where stories bring us together. Whether you’re a mom, a dad, a veteran, a military kid, a caregiver, a teacher, or simply someone with a lived experience and a willing heart, your story belongs here.

Each session begins with a gentle writing prompt to spark reflection. Then, we open the circle for anyone who wants to share. There’s no pressure—just connection through words, memories, and the courage to speak aloud what often stays inside.

This is a place to feel seen, heard, and understood. A place to listen, grow, and honor the power of your own voice.

Bring a journal, bring a friend, or just bring yourself. All are welcome. Every story matters.

June 7, July 12, August 2

$29

Monthly Small Group Coaching: A Place to Be Heard

Each month, The Mother Heard offers themed small group coaching sessions designed specifically for moms navigating life’s transitions. Whether you're adjusting to an emptying nest, rediscovering your identity, or seeking deeper connection, these sessions provide a supportive space to reflect, grow, and be heard.

Guided by the HEARD coaching framework—Hope, Explore, Action, Reflect, Dream Big—each session combines thoughtful discussion, meaningful exercises, and the power of shared experience. Groups are intentionally kept small to foster trust, authenticity, and connection.

How it works:

Monthly theme aligned with our broader seasonal focus (e.g., Resilience in May, Legacy in September)

One 90-minute session per month via Zoom

Gentle prompts and powerful questions to spark clarity and growth

Private community access for ongoing support between sessions

This is your time to pause, process, and take the next step forward—surrounded by women who get it.

Join us this month and discover what happens when moms feel seen, supported, and strong.

June 6, July 15 or August 2

$50

LivingWorks safeTALK is a half-day (3.5–4 hour) suicide prevention training that equips participants to recognize signs of suicidal thoughts and connect individuals to life-saving help.

Key Features:

TALK Steps: The core framework—Tell, Ask, Listen, KeepSafe—guides participants in how to respond.

Identifying Invitations: Learn to spot subtle verbal, behavioral, and situational signs that someone might be thinking about suicide.

Connecting to Helpers: Emphasizes the importance of linking the person at risk to a trained intervention provider (like someone trained in ASIST).

Practical & Inclusive: Designed for anyone 15 years or older—no prior experience required.

The goal is to increase safety and confidence so more people can step in and offer support when someone might be thinking of suicide.

TBD and on demand

$300 a couple (2 day workshop)

Come together with your partner either online or in person to:

Enhance Your Love Maps
Know your partner’s inner world—dreams, fears, history, and goals. The better you know each other, the stronger your connection.

Nurture Fondness and Admiration
Express appreciation and respect. Focusing on your partner’s positive traits builds a solid emotional foundation.

Turn Toward Each Other Instead of Away
Notice and respond to bids for connection—small moments of reaching out. Consistent turning toward each other builds trust.

Let Your Partner Influence You
Share decision-making and respect each other’s opinions. Healthy marriages are built on mutual respect and influence.

Solve Your Solvable Problems
Use healthy communication and compromise to address issues. Start with a soft approach and work toward shared solutions.

Overcome Gridlock
Understand and respect each other’s core dreams behind the conflict. Some problems aren’t solvable but can be managed with empathy.

Create Shared Meaning
Build a life together with shared rituals, goals, values, and symbols. This deepens your sense of purpose as a couple.

This course is offered over 2 full days or 6 weeks, when you join the waitlist you communicate your preferences!

August 4-6 WA; Oct 24-26 AZ

$800

A Breath of Space, A Spark of Connection

Our Mini OASIS Retreat is a 2-day experience designed to give moms a meaningful pause—just enough time to step out of the noise and reconnect with what matters most. Built around the pillars of Opportunity, Authenticity, Sisterhood, Inspiration, and Significance, this intimate gathering invites you to reflect, reset, and rise with others who understand the weight you carry and the dreams you hold.

Expect guided storytelling, quiet moments, energizing conversation, and practical tools you can take home. You’ll leave refreshed, seen, and ready to return to your life with clarity and purpose.

You deserve space to breathe—and a community to rise with.

Travel and accommodations additional cost but we can arrange.

March 10-14, 2026

$2000

Go Deeper. Leave Changed.

The OASIS Signature Retreat is our most immersive experience—four days designed to help you step away from your routine and step into a space created just for you.

Built around our core values of Opportunity, Authenticity, Sisterhood, Inspiration, and Significance, this retreat offers a rare chance to reconnect with your inner voice, find clarity in your current season, and rediscover the strength that’s been quietly waiting beneath the surface.

What to expect:

Daily coaching circles using our HEARD framework (Hope, Explore, Action, Reflect, Dream Big)

Guided storytelling workshops to help you process your journey and claim your voice

Restorative rhythms—including time for reflection, journaling, and optional movement

Meaningful connection with other moms walking through life’s transitions

Guest experiences like creative sessions, nature walks, or quiet spiritual practices

Nourishing meals, beautiful spaces, and time to breathe

This retreat isn’t about escaping your life—it’s about engaging it with new energy, perspective, and purpose. You’ll leave feeling rooted in your story, equipped for what’s next, and surrounded by a sisterhood that continues long after you go home.

Come away with us. Return home to yourself.

Travel and accommodations additional cost but we can arrange.